Sample Lesson Menus

Here are some sample menus for a series of six lessons, to give you some idea of what a session might look like. There will always be plenty of food-enough to feed a family of four with leftovers or enough to feed an individual for 2-3 days.



6-week plan


Week 1- Breakfast


– An intro to eggs, including fried, boiled, and scrambled
– Farmhouse Frittata
– Breakfast Potatoes
– Seasonal Fruit Salad


Week 2- Breakfast


– Cinnamon-Vanilla French Toast with Caramelize Apple-Pecan Compote
– Goat Cheese Omelets
– Cornmeal-Oatmeal Blueberry Pancakes with Orange-Honey Sauce


Week 3- Brunch


– Corn Casserole
– Bacon, Potato and Caramelized Onion Savory Tarte
– Ginger Golden Raisin Scones
– Fresh OJ
– Citrus Salad


Week 4- Lunch


– Eggplant Walnut Dip with Whole Wheat Honey Flatbreads
– Butternut Squash, Apple and Curry Soup
– Quinoa Salad with Roasted Veggies
– Garlic Tarte


Week 5- Dinner


– Baby Green Salad with Persimmons, Pomegranate Seeds, Candied Nuts and Honey Dijon Dressing
– Apple Onion Pork Loin with Ginger, Apple, Raisin Pan Compote
– Wild Rice
– Roasted Seasonal Veggies
– Wilted Kale Salad
– Apple Pear Crostada with Fresh Whipped Cream


Week 6- Dinner


– Chicken Stew with Dumplings
– Brussels Sprouts with Bacon and Garlic
– Chard and Kale Salad with Citrus Vinaigrette
– Caramelized Maple Carrots
– Homemade Chocolate Chip Cookies with Cardamom Ice Cream




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